It's a long road, and if I'm going to have these demons in my life, I best be dancing with them. Meaning; not letting them have any control or power over me but rather, using them as a tool to achieve all my heart aspires. There is no specific method or way to use them for our own benefit . Each person is different, therefore each way is different. It is up to us to choose. All I can say is, be wise and stay creative. Enjoy the Journey.